Fat Fast: A Quick Guide
When we talk about fasting, we usually mean water fasting. In other words, no
food. But there are other types of fasts. Fat fasting is one of them. Here’s a
quick guide to fat fasting - what a fat fast is, who it might benefit, and how
it work...
Psychological Challenges of Extended Fasting
Let’s be real, Extended Fasting is not easy. If it were, everyone would be
doing it, right? The psychological challenges of extended fasting can be even
more difficult than the actual physical discomfort. Let’s look at some of
those challenges ...
The Benefits of Fasting for Your Immune System
What are the potential benefits of fasting for your immune system? In the
past, we’ve often taken the immune system for granted. It was just there, in
the background, fighting off all the bad stuff so we didn’t become sick. But
in recent years,...
Ancestral Living for Health and Wellbeing
We talk a lot about Fasting and Keto/Low Carb for weight loss and health.
These methods work well for many reasons. But one key advantage is that they
are much closer to the natural human lifestyle. Let’s look at how our hunter-
gatherer ancestor...