Staying Motivated When You Feel Like Quitting
It’s always exciting when you start something new. Whether it’s a new project,
or a new way of eating … or fasting. But once the novelty wears off, it’s hard
to keep the momentum going. Especially when the challenges appear. Let’s talk
abou...
Food Cravings: How to Beat Them
Whether you’re fasting or sticking to a Keto/Low Carb lifestyle, most people
have food cravings at some point. And often we beat ourselves up for it. We
think that if only we had more self-control we wouldn’t be tempted. But the
truth is, cravi...
Get the Most Out of Your Weight Loss Coach
So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach.
Congratulations! The accountability that comes with hiring a coach can be a
game changer! But you may be wondering, now what? You paid money for this, and
you want...
Say Goodbye to Failed Weight Loss Resolutions
The dreaded New Year’s Resolutions … every year, we make that list. Even if
you don’t write out a literal list, we’re all aware that the new year brings a
new opportunity to achieve our goals. A reminder that it’s not too late, we
can still do ...
The Fear of Missing Out
It’s talked about mostly in the context of social connections. But the fear of
missing out is often an obstacle when it comes to fasting and Keto or low-carb
lifestyles. Let’s talk about why that happens and what you can do about it.
What is ...
Why the Scale is Not Your Friend
So you’re fasting and losing weight! Everyday you get on the scale and you’ve
lost a little more. You’re so excited! It’s working! Then you hop on the scale
one morning, and what? The number is the same? Or worse, it’s gone up? How can
that be?...