Food Cravings: How to Beat Them
Whether you’re fasting or sticking to a Keto/Low Carb lifestyle, most people
have food cravings at some point. And often we beat ourselves up for it. We
think that if only we had more self-control we wouldn’t be tempted. But the
truth is, cravi...
Fasting FAQs
In Fasting groups, and with our coaching clients, there are some questions
that come up over and over. Chances are you’ve had these questions, too. Or
will have them at some point. So we’ve put together a list of some of those
most frequently ...
Fasting Mistakes to Avoid
Fasting is no walk in the park. Food is such a huge part of our lives. Going
hours or days without food is challenging. But sometimes we make it even
harder than it has to be. Let’s look at some of the mistakes I see people
making when it co...
Fasting During Holiday Season
It’s that time of the year again. The holidays are right around the corner!
These special days are such a wonderful time of family, love, and celebration.
But not so great for your fasting and weight loss goals. We tend to go off
plan around th...
MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting. You can
find some of our previous myth debunking articles here, if you missed it. The
idea that fasting will somehow mess up your metabolism is probably one of the
most wide-...
How to Prepare for an Extended Fast
Thinking of doing an Extended Fast? That’s great! But let’s talk about how to
get you prepared for the fast. Why bother preparing? Can’t I just jump in and
go for it? You absolutely can jump right in. I’ve had many clients who did
that and co...
Fasting As a Religious Tradition
Fasting is an amazing tool for health and weight loss. But did you know that
fasting is also part of many religious traditions? Deliberate abstinence from
food and drink as a spiritual practice is very common. It’s practiced in many
diverse cu...
Is Fasting Good for Women?
Does fasting work as well for women as it does for men? Yes and no. Fasting is
good for everyone! But there are some subtle differences to be aware of. Why
does it matter? Being aware of biological realities will help you find what
works bes...
Bone Broth 101
Bone broth is a nutrient-rich and yummy option, whether you’re fasting or
doing a Keto/Low Carb lifestyle. Let’s take a look! What exactly is bone
broth? Bone broth is pretty much what it sounds like, a broth made from
boiling animal bones and...
Electrolytes: Back to the Basics
Fasting electrolytes - let’s get back to basics! Why you need them, how much to take and when.
Knowing Your Why
Do you know why you want to fast? Dig deep to find out the real reason why you want to lose weight or improve your health. Your why will keep you going when
You Didn’t Fail the Diet, the Diet Failed You
You didn’t fail the diet - the diet failed you! Here’s why diets don’t work and what you can do instead to lose weight the healthy way