How to Safely Break Your Extended Fast
Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking...
Ten Fasting Myths vs Reality
Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...
Is Pink Himalayan Salt Good for Fasting?
Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...