MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting. You can
find some of our previous myth debunking articles here, if you missed it. The
idea that fasting will somehow mess up your metabolism is probably one of the
most wide-...
How to Prepare for an Extended Fast
Thinking of doing an Extended Fast? That’s great! But let’s talk about how to
get you prepared for the fast. Why bother preparing? Can’t I just jump in and
go for it? You absolutely can jump right in. I’ve had many clients who did
that and co...
Fasting As a Religious Tradition
Fasting is an amazing tool for health and weight loss. But did you know that
fasting is also part of many religious traditions? Deliberate abstinence from
food and drink as a spiritual practice is very common. It’s practiced in many
diverse cu...
Is Fasting Good for Women?
Does fasting work as well for women as it does for men? Yes and no. Fasting is
good for everyone! But there are some subtle differences to be aware of. Why
does it matter? Being aware of biological realities will help you find what
works bes...
Bone Broth 101
Bone broth is a nutrient-rich and yummy option, whether you’re fasting or
doing a Keto/Low Carb lifestyle. Let’s take a look! What exactly is bone
broth? Bone broth is pretty much what it sounds like, a broth made from
boiling animal bones and...
Electrolytes: Back to the Basics
Fasting electrolytes - let’s get back to basics! Why you need them, how much to take and when.
Knowing Your Why
Do you know why you want to fast? Dig deep to find out the real reason why you want to lose weight or improve your health. Your why will keep you going when
You Didn’t Fail the Diet, the Diet Failed You
You didn’t fail the diet - the diet failed you! Here’s why diets don’t work and what you can do instead to lose weight the healthy way
Myth: Fasting is Unnatural
Fasting is much more natural than the Standard Western Diet - eating round the clock with no regards for your energy expenditure, seasonality or geography.
Fasting for Weight Loss vs. Fasting for Health
Are you fasting for health reasons or for weight loss? Fasting works great for both of these goals but there are some subtle differences.
Psychological Benefits of Fasting
We all know fasting is good for your body. But what about the psychological benefits of fasting? As it turns out, there are many! Mental Clarity Want to feel clear...
Fasting Drinks and Beverages
You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of drinks and beverages that won’t break your fast. Many of them have additional benefits...