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Fat Fast: A Quick Guide

Fat Fast: A Quick Guide

When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fasts. Fat fasting is one of them. Here’s a quick guide to fat fasting - what a fat fast is, who it might benefit, and how it work...
Psychological Challenges of Extended Fasting

Psychological Challenges of Extended Fasting

Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challenges of extended fasting can be even more difficult than the actual physical discomfort. Let’s look at some of those challenges ...
The Benefits of Fasting for Your Immune System

The Benefits of Fasting for Your Immune System

What are the potential benefits of fasting for your immune system? In the past, we’ve often taken the immune system for granted. It was just there, in the background, fighting off all the bad stuff so we didn’t become sick. But in recent years,...
Ancestral Living for Health and Wellbeing

Ancestral Living for Health and Wellbeing

We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much closer to the natural human lifestyle. Let’s look at how our hunter- gatherer ancestor...