Combating Keto Flu
As great as the Ketogenic diet is for health and weight loss, it does have
some challenges. One of those challenges is combating Keto Flu - simply put,
the withdrawal symptoms from sugar and carbohydrates. What exactly is the Keto
flu? Keto f...
Fasting is Powerful for Gut Health
We all know that fasting is a powerful tool for weight loss and longevity, but
did you know that fasting is powerful for gut health as well? By practicing
some form of Intermittent or Extended Fasting, we can reduce our body fat and
prevent or e...
Staying Motivated When You Feel Like Quitting
It’s always exciting when you start something new. Whether it’s a new project,
or a new way of eating … or fasting. But once the novelty wears off, it’s hard
to keep the momentum going. Especially when the challenges appear. Let’s talk
abou...
Fasting FAQs
In Fasting groups, and with our coaching clients, there are some questions
that come up over and over. Chances are you’ve had these questions, too. Or
will have them at some point. So we’ve put together a list of some of those
most frequently ...
Fasting Mistakes to Avoid
Fasting is no walk in the park. Food is such a huge part of our lives. Going
hours or days without food is challenging. But sometimes we make it even
harder than it has to be. Let’s look at some of the mistakes I see people
making when it co...
Overeating on OMAD
One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is
exactly what it sounds like. You eat one meal, and then you fast till the next
day when you have another meal, and repeat. It’s a great way to lose fat and
get healthy, wi...
Alternate Day Fasting (ADF) Guide
Alternate Day Fasting, also known as ADF, is a popular fasting schedule. And
for good reason! It works, and it works well. Let’s look at ADF’s, the
benefits, and how to do them. ADF - First things first For those who are new
to fasting, or may...
Fasting During Holiday Season
It’s that time of the year again. The holidays are right around the corner!
These special days are such a wonderful time of family, love, and celebration.
But not so great for your fasting and weight loss goals. We tend to go off
plan around th...
Protein Sparing Modified Fast
You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in
the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at
what it is, how it’s different from a true fast, and who might benefit from
it. What is PSMF...
MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting. You can
find some of our previous myth debunking articles here, if you missed it. The
idea that fasting will somehow mess up your metabolism is probably one of the
most wide-...
How to Prepare for an Extended Fast
Thinking of doing an Extended Fast? That’s great! But let’s talk about how to
get you prepared for the fast. Why bother preparing? Can’t I just jump in and
go for it? You absolutely can jump right in. I’ve had many clients who did
that and co...
Fasting As a Religious Tradition
Fasting is an amazing tool for health and weight loss. But did you know that
fasting is also part of many religious traditions? Deliberate abstinence from
food and drink as a spiritual practice is very common. It’s practiced in many
diverse cu...