Insulin, Leptin, Ghrelin: Explained in Plain English
Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat – explained in plain English. The key point is that our appetite and...
How to Improve Insulin Sensitivity
Most people think of insulin only in relation to diabetes. But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes...