Walking for Weight Loss
If you’re trying to lose weight, you’re probably already working on your diet.
You might be trying Intermittent Fasting. Or maybe you’ve jumped into a
Ketogenic diet. Those both work great for fat loss! But walking is another
tool that you sh...
Free Yourself from Sugar Addiction
Addictions come in many forms. People are addicted to all kinds of things.
Anything that gives you that feel good dopamine hit can potentially be
addictive. And sugar checks that box. What do we know about Sugar Addiction
and how can you fre...
The Fasting Journey – 5 Things I Wish I’d Known at the Start
I was recently asked a great question by a client: “what do you wish you’d
known at the beginning of your fasting journey?” So it got me thinking. Six
years into my fasting journey, here’s 5 things I wish I’d known at the start:
You don’t have t...
Chronic Inflammation: Is Your Diet to Blame?
Inflammation is part of the body’s natural defense system. If you ever cut
your finger or get a splinter you’ll know about the redness and swelling, AKA
inflammation . It’s the healing process in action. Inflammation gets white
blood cells and...
The Secret to Weight Maintenance
If you’re fasting or following a Keto/Low Carb diet to lose some weight -
great job! But you may be wondering, what about when you reach your ideal
weight? Many people can be successful at losing the fat, but where they mess
up is with maintaini...
Get the Most Out of Your Weight Loss Coach
So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach.
Congratulations! The accountability that comes with hiring a coach can be a
game changer! But you may be wondering, now what? You paid money for this, and
you want...
Say Goodbye to Failed Weight Loss Resolutions
The dreaded New Year’s Resolutions … every year, we make that list. Even if
you don’t write out a literal list, we’re all aware that the new year brings a
new opportunity to achieve our goals. A reminder that it’s not too late, we
can still do ...