Do You Need Multivitamins While Fasting?
Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
When to Stop Your Extended Fast
Extended Fasting is considered to be generally safe for most people. There are just a few simple common-sense guidelines to follow. One of those is knowing when to stop. ...
Extended Fasting Guide
Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle? This beginner’s Guide to EF is for...
What is Autophagy and Why It’s Good For You
Auto what? Autophagy. Pronounced ah-tah-fuh-gee. If you’ve been in the fasting circles for any amount of time you’ve heard this funny sounding word. But you might still not understand exactly what...
How to Safely Break Your Extended Fast
Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking...
Ten Fasting Myths vs Reality
Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...
Is Pink Himalayan Salt Good for Fasting?
Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...