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How to Fix Your Appetite

How to Fix Your Appetite

Appetite control is a big deal if you’re looking to lose weight. And even if you are currently at a healthy weight, out of control eating is a root cause of many serious health issues. Here we take a look at the main issues around how to fix yo...
Ketosis and Autophagy: What’s the Difference?

Ketosis and Autophagy: What’s the Difference?

The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while, but what’s the difference? Often people get these two confused. Let’s look at both, and why being in ketosis doesn’t always me...
Fasting and Potassium: Are You Getting Enough?

Fasting and Potassium: Are You Getting Enough?

When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch are sodium, magnesium, calcium and potassium. It’s essential that you get the proper amounts of these important minerals. In this...
Walking for Weight Loss

Walking for Weight Loss

If you’re trying to lose weight, you’re probably already working on your diet. You might be trying Intermittent Fasting. Or maybe you’ve jumped into a Ketogenic diet. Those both work great for fat loss! But walking is another tool that you sh...
Dry Fasting: Is it Safe?

Dry Fasting: Is it Safe?

Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabolic health. But what about dry fasting? Fasting from food is one thing, but fasting from water, too? Is that safe? Let’s look ...
Free Yourself from Sugar Addiction

Free Yourself from Sugar Addiction

Addictions come in many forms. People are addicted to all kinds of things. Anything that gives you that feel good dopamine hit can potentially be addictive. And sugar checks that box. What do we know about Sugar Addiction and how can you fre...
Is Pink Himalayan Salt Good for Fasting?

Is Pink Himalayan Salt Good for Fasting?

Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements.  We did look into this option when designing our...