electrolitos cetogénicos

Keto Electrolytes: How Do They Work?

Ketogenic plans like Atkins and Keto affect the amount of water stored by your body. This in turn affects your electrolyte levels.

Here’s how it works. Glycogen is stored by the body together with water (3 parts of water to 1 part of glycogen).

Cutting down on carbs forces your body to use up this stored glycogen. Less glycogen means less water stored in your tissues. This water loss depletes electrolytes.

Electrolytes are vital for the normal healthy functioning of most of your body’s organs and systems. Electrolyte deficiency causes the infamous “Keto flu”. Common symptoms are tiredness, muscle weakness and cramps, headaches, palpitations, irregular heartbeat, nausea, anxiety and low mood.

Supplementation restores electrolytes balance and helps you to avoid these unpleasant symptoms. Low-carb nutrition experts recommend that low-carb and Keto dieters supplement electrolytes, especially in the beginning.

Give yourself the best chance of success on Keto: avoid Keto flu, switch to fat-burning metabolism, and breeze towards your ideal weight!

Keto Electrolytes: Full Supplement Facts

Pack quantity: 90 capsules 

One-month supply if taking 3 capsules a day, three-months supply if taking 1 capsule a day.

Ingredients

Official government guidelines for recommended daily intake of vitamins and minerals vary by country. This table shows percentage values according to the recommended amounts in the European Union and in the USA.

Ingredients as list

Active ingredients: magnesium citrate, tri-potassium citrate monohydrate, tri-calcium citrate tetrahydrate, sodium chloride. Other ingredients: capsule shell (hydroxypropyl methyl cellulose), bulking agent (cellulose), anti-caking agent (magnesium stearate).

Free From

This product is completely free from: Sugar, Sweeteners, Cereals containing Gluten (wheat, rye, barley, oats, spelt, kamut or their hydrolysed strains), Soyabeans, Milk or Milk products (including lactose), Nuts i.e. almonds (Amygdalus communis L.), hazelnuts (Corylus avellana), walnuts (Juglans regia), cashews (Anacardium occidentale), pecan nuts (Carya illinoiesis (Wangenh.) K. Koch), Brazil nuts (Bertholletia excelsa), pistachio nuts (Pistacia vera), macadamia nuts and Queensland nuts (Macadamia ternifolia), Sesame Seeds, Peanuts, Celery / Other umbelliferae, Molluscs,  Crustaceans, Fish, Eggs, Lupin, Sulphur Dioxide or Sulphite, GMO materials, irradiated materials,  TSE/BSE risk materials.

Nutritional content

Zero calories, zero carbohydrates, zero protein, zero fat.

Warnings 

Do not take this product if you are breastfeeding, pregnant or likely to become pregnant. If you are taking any medications, are under medical supervision, or suffer from any food allergies, consult a doctor before use. This product is not suitable for anyone under 18 years of age. Close tightly and keep out of sight and reach of children. Store in a cool, dry place. Do not use if seal is broken or missing.

Discontinue use and consult a doctor immediately if any adverse reactions occur, or in case of accidental overdose.

How to take

When first starting a ketogenic diet
Take three capsules a day, preferably one with each meal.

For ongoing Keto lifestyle
If electrolyte deficiency symptoms occur, take one capsule at a time – up to three a day.

For OMAD and intermittent fasting
Take 2-3 capsules at a different time from your refeed meals – at least a few hours before or after.

Keto Electrolytes: Frequently Asked Questions

How soon will I notice the benefits?

If you are struggling with obvious Keto flu symptoms like headaches, muscle cramps and tiredness, you should feel instant improvement after taking this supplement.

However, everyone is different, so your individual reaction may vary.

Our recommendation is to take this supplement for at least two days. If you feel that it’s not working for you after that time, you can return the product for a full refund.

Please note that some of the benefits are not obvious in the short term. These are mostly the effects related to long-term health.

Is this supplement safe for everyone?

Yes, it is 100% safe for healthy people to take.

If you are on any medication, have any medical conditions or any other health concerns, please consult your doctor before taking this product or any other supplement.

Although very powerful, this product is NOT a medication or drug. It is a dietary supplement that only includes tried-and-tested ingredients with a long, scientifically-proven track record. The formulation was developed in consultation with the leading industry experts and Keto nutritionists.

The extra-strong dosages included in the formula are well within the safe upper limits as defined by the European Food Safety Authority.

Our manufacturing facility adheres to the strictest quality assurance standards (GMP) which covers all aspects of production from sourcing ingredients through to mixing, encapsulation and packing.