Fasten Refeed

Do you need this product?

This product can help if you:

• experienced symptoms of “refeed syndrome” after fasting in the past
• want to ensure a smooth transition from fasting back to a standard diet
• want to support your vitamin balance while fasting for weight loss

Fasting Refeed Supplement: How Does it Work?

After a long Extended Fast, your body can’t just instantly switch back to normal eating. Multiple metabolic processes need to get restarted and recalibrated first. This transition can take several days or even weeks depending on the duration of your EF. 

Breaking your fast too quickly can cause multiple disruptions in your body’s biochemistry. Side effects like water retention, bloating, digestive upset and headaches are fairly common. That’s why you need to carefully plan and manage your refeed phase. 

Fasting Refeed supplement includes B-Vitamin complex plus vitamins C and D and phosphorus. These nutrients are commonly used to prevent refeeding syndrome in malnourished patients. 

We adapted them to combat similar symptoms during the refeed phase after controlled Extended Fasting regimens.

Fasting Refeed: Full Supplement Facts

Pack quantity: 30 capsules 

Ingredients

Official government guidelines for recommended daily intake of vitamins and minerals vary by country. This table shows percentage values according to the recommended amounts in the European Union and in the USA.

Ingredients as list

2 capsules: Vitamin B1 (as Thiamine HCL) 4mg, Vitamin B2 (as Riboflavin) 2mg, Vitamin B3 (as Nicotinamide) 16mg, Vitamin B5 (as Calcium pantothenate) 6mg, Vitamin B6 (as Pyridoxine) 5mg, Vitamin B7 (as Biotin) 50 μg, Vitamin B9 (as Folic Acid) 400 μg, Vitamin B12 (as Methylcobalamine) 7 μg, Vitamin D3 (as Cholecalciferol) 3μg, Potassium as (Potassium Phosphate) 100mg, Phosphorus (as Disodium Phosphate, Potassium Phosphate) 250mg, Vitamin C (as Ascorbic Acid) 30mg. Other ingredients: Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, HPMC capsule shell.

Free From

This product is completely free from Sugar, Sweeteners, Cereals containing Gluten, Nuts, Sulphur Dioxide or Sulphite, GMO materials, irradiated materials, TSE/BSE risk materials.

Nutritional content

Zero calories, zero carbohydrates, zero protein, zero fat

Warnings 

Do not take this product if you are breastfeeding, pregnant or likely to become pregnant. If you are taking any medications, are under medical supervision, or suffer from any food allergies, consult a doctor before use. This product is not suitable for anyone under 18 years of age. Close tightly and keep out of sight and reach of children. Store in a cool, dry place. Do not use if the seal is broken or missing.

Discontinue use and consult a doctor immediately if any adverse reactions occur, or in case of accidental overdose.

How to take

Extended Fasts of 2-5 days

Take 2 capsules per day with a meal. Start taking the capsules on the day you break your fast and continue throughout your refeed phase. Recommended duration of refeed phase: 2-3 days.

Extended Fasts of over 5 days

Take 2 servings or 2 capsules per day (4 total) with meals. Start taking the capsules on the day you break your fast and continue throughout your refeed phase. Recommended duration of refeed phase: around 30% of the total duration of your fast. For example, if you fasted for 15 days, allow at least 5 days for the refeed phase.

IMPORTANT: Keep taking your fasting electrolytes in smaller quantities (10-20% of your fasting dosage) during your refeed phase, in addition to Fasting Refeed multivitamins.

Frequently Asked Questions

Can I take this supplement during my fast?

If you are fasting for weight loss and are worried about your vitamin intake, you can take this supplement to top up your vitamin levels during your fast.

However, this is not essential. Your metabolism works in a different way when fasting. Many people fast successfully without taking any vitamin supplements.

We do strongly recommend electrolyte supplementation during fasting, and then electrolytes + Refeed multivitamins during your refeed phase.

Why doesn’t this supplement contain more electrolytes?

Electrolytes are crucial both during fasting and during the refeeding phase.

Fasting Refeed multivitamin is designed to go together with your standard fasting electrolyte supplements which should include sodium, potassium and magnesium.

We recommend continuing taking your fasting electrolytes for 1-2 days after your fast, just in much smaller dosages.

Is this supplement safe?

Yes, it is 100% safe.

Although very powerful, this product is NOT a medication or drug. It is a dietary supplement that only includes tried-and-tested ingredients with a long, scientifically-proven track record. The formulation was developed in consultation with the leading industry experts and Keto nutritionists.

The extra-strong dosages included in the formula are well within the safe upper limits as defined by the European Food Safety Authority.

Our manufacturing facility adheres to the strictest quality assurance standards (GMP) which covers all aspects of production from sourcing ingredients through to mixing, encapsulation and packing.

Should I worry about refeeding syndrome? 

Refeeding syndrome is a serious health condition affecting malnourished patients after a period of starvation. Introducing food after a long period of fasting can cause abrupt metabolic shifts and biochemical disbalances. This in turn can lead to potential serious health problems if not addressed.  

The actual refeeding syndrome is highly unlikely to occur after a well-managed electrolyte-supported EF regimen. But similar side effects can hit you in a milder form during your refeed. 

How can I ensure a safe refeed phase?

Break your EF with something that’s super easy to digest. Bone broth is a popular option for the  first meal. Gradually add small quantities of solid food. Avoid high-carb foods because insulin spikes can further disrupt your delicate metabolic balance at this stage.

Continue taking your fasting electrolytes for several days after the end of your fast. Support your refeed further with a targeted multivitamin such as our Fasting Refeed. Ideally, plan to refeed in a controlled way for at least a third as many days as you fasted.

Find out more on how to ensure a safe refeed in our blog